Tuesday, March 29, 2011

Dover Sole Meuniere

Sole is a lean fish with a mild flavour that ranges from bland to sweet. Because of its affinity to dry out, it’s best served with a sauce, which this recipe provides. Even the fussiest eater will enjoy this wonderfully tasty dish.

Dover Sole Meuniere


8 sole fillets
½ cup flour
6 tbsp. butter
¼ cup lemon juice
2 tbsp chopped parsley


Place flour is shallow bowl or plate. Season the fish with the salt and pepper. Dredge the seasoned fish in the flour.

Heat a large skillet over high heat. Add 2 tbsp of butter to hot skillet. Sauté coated fish fillets until golden on each side. Transfter to plate and keep warm.

Place skillet back on medium heat. Add remaining butter and cook until golden in colour. Add the lemon juice. Bring to a boil and add the parsley. Season the sauce with salt and pepper to taste. Drizzle warm sauce over the fish.

Serve immediately and enjoy!

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