Tuesday, May 17, 2011

Beef Stroganoff

This is such an awesome, low fat beef stroganoff from a super awesome food blog. The recipes on this wonderful site are all under 400 calories and very easy to prepare – my type of cooking!

Beef Stroganoff


1 lb. lean ground beef
¼ t salt
¼ t pepper
1 t oil
8 oz. sliced mushrooms
1 large onion, chopped
3 cloves garlic, minced
¼ c white cooking wine
1 can low fat cream of mushroom soup
½ c light sour cream
1 T Dijon mustard
4 c cooked egg noodles


Preheat oven to 350 degrees and spray a 13×9 pan with Pam.

Cook meat in a skillet. Sprinkle with salt and pepper and cook until no longer pink, separating the pieces as it cooks. Drain liquid and fat from meat and set meat aside.

In same skillet add mushrooms, onion and garlic and cook 3 minutes. Add wine and reduce heat and cook another 3-4 minutes then remove from heat and stir in soup, sour cream and mustard. Return beef to pan and mix well.

Put noodles in the baking dish and then pour beef over the noodles. Mix well. Bake uncovered 30 minutes.


Original recipe can be found here.


  1. Funny how wine always manages to perk up any dish...lol! I bet this would be equally good if using bison.

  2. I love stroganoff too, and I can vouch for a tsp of soy sauce to add umami. So good.

  3. @Jane: A glass of wine while you're cooking also makes meals taste so much better :)

    @Tatiana: This one is sooooo good. I haven't added soy sauce to it, but next time I'll add a bit and see how it comes out.