Tuesday, September 13, 2011

Baked Lemon Sole

This is a wonderful way to prepare sole fish; very simple and delicious.

Baked Lemon Sole

Ingredients:
1 lb. sole fillets
1/4 c. canola oil
1/4 c. fresh lemon juice
1/2 tsp. salt (or to taste)
1/2 tsp. pepper (or to taste)

Preparation:
In a small bowl, whisk together canola oil, lemon juice, salt and pepper.

Rinse fish fillets in cold water, pat dry, add to baking trays lined with foil and brush with lemon/oil/spice mixture.


Bake at 350 degrees for 15 minutes or until fish flakes easily with a fork. Serve with lemon wedges.

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